GFNY Coaching: Building your base

11 דצמ 2020

GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly

¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038

08 דצמ 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021

GFNY Coaching: Rider Questions

04 דצמ 2020

GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.

WINTER MOTIVATION / GRUPPO NEWS 013

30 נוב 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on

Indoor Season: Get the Most out of Your Trainer Time

28 נוב 2020

Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick

Indoor Season: Tips to Get the Most out of Your Trainer

28 נוב 2020

Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick

"AJUSTES DE RUTA" GFNY ECUADOR 2020 / GRUPPO NOTICIAS 037

24 נוב 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Information about the new GFNY Ecuador route. https://ecuador.gfny.com Winner of the last raffle.

GFNY Cozumel 2020 vlogs

23 נוב 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Bienvenidos a GFNY GRUPPO, un canal para mostrarles todo el mundo de GFNY. VBLOG

Off-Season Tips to Improve Your Climbing

20 נוב 2020

One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us

GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019

13 נוב 2020

There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,